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Transform Your Life with Pour Her Wellness
Free Consultation Call (30 Minutes)
Book a free 30-minute call with me to uncover what’s holding you back and see if coaching is the right fit for you. Schedule your free consultation to talk through your goals, challenges, and how we can create a personalized plan of action together. Let’s connect and determine the best next steps for your wellness journey. Start today with a free consultation call where we’ll explore your goals and whether this program is right for you.
1-Month Starter Package
• 30-minute free consultation — get clear on your health goals, current challenges, and whether this program is right for you
• 60-minute deep-dive roadmap session — full wellness assessment to uncover what’s holding you back and outline a step-by-step action plan
• Personalized sample meal plan + grocery list — designed to fit your lifestyle, preferences, and wellness goals
• Weekly 1:1 check-in via call/text/email — accountability and support to help you stay consistent and make adjustments along the way
90-Day Transformation
• All Starter Roadmap features (free consult, deep-dive roadmap session, personalized meal plan + grocery list)
• Weekly 1:1 coaching calls (4 per month) — personalized guidance, accountability, and adjustments to keep you on track
• Daily/frequent check-ins & accountability support via text or email so you’re never alone in the process
• Before & after measurements + progress tracking (weight, energy, sleep, digestion, stress, and more)
• Includes the 90-Day Pouring Wellness Food + Fitness Tracker to help you log meals, workouts, water, and habits every day
• Customized nutrition education — learn how to read food labels, balance your meals, and understand what foods work best for your body
• Sample meal plans and grocery lists updated as needed throughout the program
• Stress management + adrenal support strategies — lifestyle tools to calm your nervous system and rebuild energy
• Mindset coaching to address hidden habits or emotional blocks that may be slowing your progress
• Practical lifestyle skills — grocery store navigation, food prep hacks, and routines to help wellness fit into real life
• Full accountability partnership — I work with you (not for you) so you gain confidence and self-advocacy skills to carry beyond the 90 days